Lentil-Sweet Potato Soup with Spinach and Sage To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Turn the . 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Loaded Sweet Potatoes Recipe - aldi.com.au Taste and season with salt and pepper. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Reduce heat and simmer, about 5 to 10 minutes. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Finally, stir in the baby spinach and fresh parsley. Roasted Sweet Potato Corn Chowder. Add the sliced leek, minced garlic, and red pepper flakes, if using. Sweet potatoes are of the healthiest foods one can eat. Very creamy, mellow flavor. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Use an immersion blender or regular blender to blend the soup until smooth. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Return all to pan and heat through. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Has anyone tried adding cheese? Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. You can use oat milk, but try the soup first as you may like the way it tastes already. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Stir in potatoes, stock, 4 cups water, salt and thyme. I will be making this again for my entire family. I used kale instead of spinach and of course some jalapeo because we love a little spice. Read more. Sweet Potato Soup Recipes Sprinkle in the cumin and combine well. Personally, I love this sweet potato stew overquick-cooked couscous. Line a rimmed baking sheet with parchment paper. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Meanwhile, prep your potatoes. Dice sweet potatoes, zucchini and onion. Will be making this again!! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Lower the heat to medium. Step 3 Using an immersion. Mailstop M4-B402 It creates such a pretty white swirl on the orange soup!). only added 1/4 teaspoon instead of 1 teaspoon. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Sure! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Subscribe now for full access. Such a nice fall themed meal! Consider coconut milk. Prepare the soup: Add sweet potatoes and stir to combine. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Add heavy cream and stir. Allow soup to cool slightly, then pure it in a blender. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. 120 Ratings. Wow Im surprised at how easily and delicious this turned out! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. This was perfect! Garnish with fresh herbs if desired. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Taste of Home is America's #1 cooking magazine. I also used 1/2 & 1/2. You may have to do this in two batches. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. We have over 1500 recipes categorized and plenty of meal plans for you to try. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Finally, puree the soup! I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Step 3. If you do not have an immersion blender, you can use a regular blender. Whatever method you prefer! 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Jazz it up with spices and spin it in any direction you want. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups Easy Authentic Falafel Recipe: Step-by-Step. Hope youre feeling better too! It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Sweet Potato Soup Recipe: How to Make It - Taste of Home This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. If the soup's too thick, stir in 100ml (3fl oz) hot stock. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Potato, Leek, and Tomato Soup Salt & Lavender Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Start by cutting off and discarding the root ends and thick dark green parts. Step 2. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Bring to a boil for 10 minutes or so, then turn the heat to low. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Season with salt and pepper and serve with a dusting of cilantro. Pork Sweet Potato Stew. Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum Copyright 2023 Love and Lemons, LLC. Fabulous yet simple recipe!! Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Bring to a boil. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Season with salt and pepper to taste. (Alternatively, use a standard blender to pure the soup in batches; see note.) If the sweet potato feels squishy or the flesh gives, its probably passed its prime. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cauliflower Leek Soup - Whats for Dinner Bring to a gentle simmer. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Season with salt and pepper and toss together. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. The statements on this website are merely opinions. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Thank you for a yummy recipe. You can cut them in half and run water inside the different layers of "flesh". (I added a chilli which gave it a bit of a kick). Simmer about 20 minutes, until tender. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Cook, stirring occasionally, until soft and wilted. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Bring to a boil, cover, and reduce the heat to a simmer. I love sweet potatoes in any form and will never turn down a dish with these beauties! Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Top 10 most popular soup recipes | BBC Good Food Then, simmer. Sweet Potato And Leek Soup Recipe - NYT Cooking We love to eat, travel, cook, and eat some more! Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Vegan and gluten-free. That's it! I buy russet potatoes and I dont peel them. A simple and quick pureed leek and sweet potato soup. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. It has a mild, not spicy, taste with an Asian flair. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." SO many amazing ingredients and spices in this stew, but also nothing over the top. Place on tray and cook for 45 minutes or until completely softened. Use an immersion blender to carefully blend the soup until the desired consistency. Add the garlic, ginger, coriander, and smoked paprika, and stir. Stir in the spices and cook for a further 3 minutes. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. 1 tablespoon cooking fat like coconut oil or clarified butter. Lift the basket out of the spinner, then dump the water out and repeat once. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Required fields are marked *. PBS is a 501(c)(3) not-for-profit organization. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Add the heavy cream and bring to a simmer. I added a little more garlic. Saute over medium heat for 10 minutes, stirring frequently. Mix to combine. This was yummy and easy!!!! Once upon a time, I went to culinary school and worked in fancy restaurants. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Everyone loved it Making again this weekend, but this time a double batch! Remove from heat and stir in cup sour cream. Thanks so much for sharing your adaptations, Stacy! Add onion, garlic, carrot, and potato and cook for 5 minutes. Fish out the bay leaves and thyme sprigs. Cook until the potatoes are tender, 20 to 30 minutes. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Cook the veggies and stir occasionally. Seattle, WA 98109 And the final finishing touch? Bring to a simmer, then taste and adjust the seasoning with salt and pepper. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Add leeks and cook until golden, 4-5 minutes. Thank you! This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Add the leeks, celery and olive oil to a pot and cover with a lid. Add in the can of diced tomatoes with the juices and the broth. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Required fields are marked *, Notify me of follow-up comments via e-mail. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Cover and simmer for 30 minutes. Potato leek soup is simple to make, but first you have to deal with the leeks. I like mine mostly smooth with a few chunks of sweet potato left. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Place all ingredients into a large pot and stir. To serve, ladle into bowls. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Preheat the oven to 200C (or 180C fan-forced). Rinse the leek very well - it traps dirt easily. Simmer for about 25 minutes until the sweet potatoes are nice and tender. This soup is soothing, delicious, and quick to make. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. If it's too thick, add water or stock to thin it out. I used my immersion blender but also left some chunks the way I like it. Okay, I think you get the picture. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Dont worry if you dont have any cream, this soup is delicious even without it. Leek And Sweet Potato Soup Recipe | Paleo Leap I love this soup so much exactly as written. For your information only. See our collection ofMediterranean diet recipes here. Curried leek and sweet potato soup Recipes | GoodTo 1 website for modern Mediterranean recipes & lifestyle. Either use a stick blender, or a food processor to liquidise your soup. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Oh, also added some crumbles of bacon. Add the sliced leek, minced garlic, and red pepper flakes, if using. Sweet Potato Minestrone Recipe Delicious!!!! Add the sage and bay leaf. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Add the vegetable stock, diced sweet potato, and turmeric. You want to now turn the heat to medium-high. Read the full disclaimer. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. If you dont like cilantro, try it with a little fresh mint or basil instead. Absolutely full of flavor. They have a taste that'sreminiscentof onions, except that the taste is much milder. 1100 Fairview Ave N My husband ate sooo much of it. Cover I'm all about easy, healthy recipes with big Mediterranean flavors. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Season with salt and pepper. Cover the pot, but leave a small opening so the pot doesnt boil over. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. You can reduce the amount if youd like but I wouldnt leave it out completely. It does not taste like coconut at all, the herbs took care of that. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. I have been sick this week and need something full of vitamins and warmth. Add the potato and cauliflower to pot and season with salt and pepper. . Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Remove bay leaf and liquidise the soup. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Add diced tomatoes (and their juices), and broth. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. You want the veggies to get tender. 3 cloves garlic, 2 or 3 large leeks. Cook for 4 minutes and stir everything around. Cover and turn the heat down to low. Looking for Mediterranean diet friendly recipes? We earn a commission for products purchased through some links in this article. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Melt the butter and oil over medium-high heat in a large pot. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Add the sweet potatoes, regular potato, apples and water. 6. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Heat the oil over medium-high heat.

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